Rashmika Mandanna breaks silence on overwork and film shift debate

Actor Rashmika Mandanna has recently shared her thoughts on one of the film industry’s most talked-about topics — the debate over work hours and on-set shift limits. Known for her dedication and candor, the actor opened up about the pressures of filmmaking, her personal experiences with overwork, and the importance of maintaining a healthy work-life balance.

The discussion comes amid a broader industry conversation about fair work hours, reignited after reports claimed that Deepika Padukone had requested an eight-hour shift limit for her upcoming project, Spirit. The request triggered widespread debate, with opinions divided between artistic freedom, production constraints, and worker welfare.

Now, Rashmika’s comments add a thoughtful, balanced perspective — acknowledging both the passion that drives cinema and the human cost of relentless schedules.

“Overworking is not good or sustainable.”

Rashmika Mandanna admitted that, despite her success, she often struggles to get enough rest. Speaking candidly about her routine, the actor revealed that it had been months since she had a proper eight-hour sleep. She explained, “I think we glorifying the fact that we overwork is not good. I overwork, and I’m telling you, it’s highly not suggested. Don’t do it. It’s not sustainable. Do what’s comfortable for you, do what’s right for you. Get those eight or even nine hours of sleep, because that’s what’s going to save you later.”

She further added that while it is natural to feel responsible toward the projects one takes on, pushing beyond human limits can have long-term consequences. Rashmika stressed that overworking should not be treated as a badge of honor but as a warning sign.

Acknowledging industry realities

The actor also spoke about the unique nature of the film industry, where unpredictable schedules and location constraints often lead to long, demanding days. She admitted that while she sometimes agrees to extended hours to help her team, the system itself needs reform.

“I’ve done both — long workdays and structured shifts — and honestly, overworking is not worth it,” Rashmika said. “Of course, it’s a responsibility you have. I tend to overwork myself because I take on a lot more than I should. But when my team struggles, I help because I understand their challenges. Still, if I could choose for myself, I’d say, please don’t make actors work like that. Everyone deserves rest and balance.”

Her remarks reflect the growing sentiment among younger stars who are questioning the long-standing “all-in” work culture in entertainment.

Empathy for the entire crew

Rashmika made it clear that her concern goes beyond actors. She highlighted the exhausting hours faced by directors, lighting teams, and other crew members who often work without adequate rest or recognition.

“It’s not only actors. Directors, lightmen, music teams — everyone deserves proper working hours,” she noted. “Like how office time is 9 to 5 or 9 to 6, we should have that too. Because we all have families and health to take care of.”

Her comments resonate with many across the industry who believe that implementing structured schedules could lead to better productivity and morale without sacrificing creative output.

Industry change on the horizon

The ongoing discussion around film work hours marks a cultural shift in Indian cinema. While Bollywood and regional industries have historically accepted 14-18 hour shoots as normal, voices like Rashmika’s and Deepika Padukone’s are pushing for systemic change.

Globally, entertainment industries such as Hollywood and South Korea have already introduced stricter labor rules, mandating shorter workdays and compulsory breaks. Experts believe Indian cinema is slowly moving toward a similar transformation, especially as conversations around mental health and sustainability gain traction.

As one of India’s most in-demand stars, Rashmika’s view carries weight. Her reflections show a maturity beyond stardom — a recognition that long-term success depends not only on talent but also on balance and well-being.

“There’s still a family life that I want to focus on, sleep I want to catch up on, and workouts I want to continue so I stay fit,” she said. “I’m still thinking about my future, but right now I’ve taken on too much. Hopefully, we can all find that balance soon.”

Her statement has struck a chord with both fans and fellow artists, many of whom have agreed with her call for humane work practices in the film industry.

Rashmika Mandanna’s stance on work-life balance shines a light on an industry often known for its relentless pace. Her message — that passion and self-care can coexist — is both timely and necessary. By acknowledging the struggles faced by everyone on a film set and advocating for sustainable work models, she is helping redefine what it means to be a professional in modern cinema.

As the debate around film work shifts continues, her voice stands out for its honesty, empathy, and awareness — urging the industry to value people as much as the pictures they create.