As food prices keep rising across Canada, people in Quebec are searching for ways to stretch their grocery budgets. While costs have gone up in almost every store, some supermarkets remain much cheaper than others. Families, students, and even seniors are comparing prices more closely than ever before to find the best deals.

This article looks at which grocery stores in Quebec help residents save the most money, why their prices are lower, and how simple tools can make shopping more affordable.

Why Some Grocery Stores Cost Less

Several reasons explain why prices differ between stores in Quebec:

Store brands save money: Many supermarkets now sell their own “no-name” or “house” brands, which usually cost less than big-name labels.

Bulk buying: Stores like Costco reduce prices for shoppers who buy in large quantities.

Simpler store layouts: Discount chains such as Super C and Maxi spend less on decorations or advertising, allowing them to cut prices.

Special offers and clearance sales: Some stores sell food close to its expiry date at big discounts.

Digital price comparison tools: Shoppers can now use apps or websites to check which stores have the lowest prices before leaving home.

All these factors combine to make some chains much cheaper for everyday needs like bread, milk, vegetables, and cleaning items.

The Research Behind the Rankings

Several studies and comparisons were carried out by consumer groups, websites, and price-tracking apps. They checked the cost of basic groceries — including eggs, pasta, cheese, fruits, vegetables, and meat — across multiple stores in Montreal and other Quebec cities.

For example, a survey comparing the price of nine everyday items showed that Super C had one of the lowest totals, while IGA and Metro were slightly more expensive. Another report found that Costco offered the best per-unit prices for larger family packs of sugar, cheese, and frozen foods.

Stores Where Quebecers Save the Most

Super C is known for its “Always Lower Prices” slogan and strong weekly promotions, making it a favorite for budget shoppers.

Maxi offers steady discounts on household staples and has some of the lowest prices for bread, dairy, and vegetables.

Walmart competes by selling packaged goods and cleaning products at reduced prices, especially during seasonal sales.

Costco remains the best option for families who buy in bulk, offering major savings per item when buying larger packs.

Liquidation or Clearance Stores sell extra stock or near-expiry products for 30–70% less than standard prices, helping shoppers reduce waste while saving money.

Each of these stores attracts residents who prefer value and practicality over brand names or luxury packaging.

How Much Can You Actually Save

Savings might seem small on one trip but become meaningful over time.

In one Montreal comparison, a basket of nine everyday products cost CAD 42.09 at Super C, compared with CAD 44.31 at IGA — about CAD 2–3 difference. Over a year of shopping, that can mean more than CAD 150 in savings.

At Costco, shoppers who buy rice, cereal, and frozen food in bulk can lower grocery bills by 10–20% each month. For families with children or fixed incomes, these small steps bring major relief.

Digital Tools That Help You Spend Less

Technology now helps people plan and save before entering a store.

Eezly App: This platform compares thousands of items across Quebec supermarkets such as Super C, Maxi, Metro, Provigo, and Walmart. Many users save up to 40–50% per trip by building a list and choosing the cheapest store.

FoodHero App: This app lets stores sell products close to their expiry date for 25–60% less, helping both shoppers and the environment by cutting food waste.

These tools allow families to plan their shopping efficiently, reducing waste and maximizing every dollar.

Tips for Shoppers to Maximize Savings

Make a shopping list before leaving home to avoid buying unnecessary items.

Check price per kilogram or litre — not just total price — for better deals.

Buy seasonal fruits and vegetables since they are fresher and cost less.

Choose store brands instead of premium ones — quality is often similar.

Visit discount sections for safe, reduced-price items close to expiry.

Avoid impulse buying — promotions near checkout can increase your total quickly.

These small habits help every shopper save more without lowering food quality.

Why Smart Shopping Matters

Food inflation has affected almost every province in Canada, including Quebec. Prices for meat, dairy, and fresh produce continue to rise. Many families are learning to manage their budgets more carefully, comparing prices and buying smarter to keep meals affordable.

Choosing cheaper grocery stores and using price-comparison tools can make a real difference to a household’s monthly spending.

Disclaimer

This report is based on price data, surveys, and public information available at the time of writing. Prices and discounts may vary depending on location, time, and store promotions. The information shared here is meant to guide readers in making smart shopping choices and not to promote or criticize any specific brand or retailer. Always check current prices in your local stores before purchasing.