A Canadian Doctor's Health Warning: Delay Making Your Bed After Waking Up

Many believe that making the bed as soon as they get up reflects good habits. However, a Canadian doctor warns that this seemingly innocent morning ritual may actually pose health risks. Dr. Myroslav Figura, an anesthesiologist affiliated with Ronald Reagan UCLA Medical Centre and UCLA Santa Monica Medical Centre, recommends leaving your bed unmade for a time before tidying it up.

In a popular Instagram video, Dr. Figura pointed out that human beds harbor millions of microscopic creatures known as dust mites. These tiny pests thrive on the moisture from sweat and shed skin cells left on sheets overnight. According to the doctor, making your bed immediately after waking traps this moisture within the sheets and mattress, creating an ideal environment for dust mites to flourish.

Dr. Figura strongly advises, “Stop. Do not make your bed in the morning. Your health hinges on it.” He mentioned that every bed, whether slept in alone or with a partner, harbors millions of dust mites, noting that a two-year-old pillow can contain a staggering 10 percent of its weight in dust mites and their droppings. These little invaders can not only be unpleasant but also contribute to health problems by producing allergens that may cause asthma, sneezing, and nasal congestion.

The physician explains that the optimal way to reduce dust mite populations is to let the bed “breathe.” By keeping the bed unmade for an hour or two after you wake, any sweat and moisture can evaporate naturally. As the bedding dries, it becomes less hospitable for dust mites. “When you sleep, you sweat. If you make your bed too soon, you trap that moisture. Dust mites multiply; if you leave it unmade, the moisture evaporates, and their numbers decline,” he clarified.

In addition, Dr. Figura emphasizes the importance of regularly washing bed linens, advising a wash every two weeks or even weekly when feasible. Regular cleaning not only eliminates dust and dead skin cells but also reduces the allergens that can accumulate over time. “Fresh sheets lead to fewer mites and a healthier sleeping environment,” he added.

With a touch of humor, he reassured listeners not to feel guilty about not making the bed immediately, quipping, “It’s not lazy, it’s sanitary.” His unconventional advice has sparked a discussion online, with numerous viewers expressing surprise. Some admitted they delay making their beds and now feel validated that it might be better for their wellbeing, while others were skeptical, believing that making the bed was a commendable habit.

Dust mites are prevalent in all households, even in immaculate ones. Although invisible, these creatures can trigger symptoms in individuals with allergies or asthma. Their waste particles are known to cultivate sneezing, itchy eyes, runny noses, and breathing difficulties. Experts agree that maintaining dry and clean bedding is one of the most effective methods to decrease dust mite populations.

Dr. Figura’s unconventional recommendation might seem strange, yet it is grounded in scientific reasoning. Research indicates that dust mites flourish in humid settings. Allowing sunlight and air to circulate through your sheets can hinder their survival, making your bedroom healthier and enhancing your sleep quality.

In summary, the doctor’s advice is clear: take your time before making your bed. Open the windows, let the breeze flow, and allow your sheets to dry out. It may contradict what you've been taught, but this morning change could be advantageous for your health.